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Episode summary:

Drew Ackerman, aka Scooter of Sleep With Me Podcast, has always struggled to get to sleep. Even as an anxious kid, worries would keep his mind churning as the night wore on. For our show, he tried a science-backed practice for easing stress: listening to the twitter of birds. He discovered the recordings reminded him of easeful summer afternoons, transporting him to another time and place. The research bears this out: different sounds affect us in different ways. For many, birdsong lowers our body’s stress responses. And for Drew, that helped him get a little sleepier.

Practice:

  1. Listen to a recording of birdsong. 

Today’s guests:

Drew Ackerman You might know Drew as his alias, “Dearest Scooter,” the host of Sleep with Me podcast. Drew struggles with bedtime worries and has a history of insomnia himself, but he’s great at helping others sleep. Sleep with Me is one of the most listened-to sleep podcasts. On each episode, “Scooter” lulls listeners off to dreamland with meandering bedtime stories intended to lose your interest.

Listen to Sleep With Me Podcast: https://pod.link/sleep-with-me


Emil Stobbe is a post-doctoral fellow at the Max Planck Institute for Human Development in Germany.

Jesper Alvarsson is a professor of Psychology at Södertörn University in Sweden. 

Eleanor Ratcliffe is a professor of Environmental Psychology at the University of Surrey in the UK. 


More episodes like this one:

The Science of a Good Night’s Sleep (Sleep Tips, With Drew Ackerman)  – https://tinyurl.com/3wrwzrxy

Why You Should Snap Pictures of Nature (Appreciating The Outdoors, with Tejal Rao)- https://tinyurl.com/erwdvwrw

Related Happiness Breaks (a short, guided practice by The Science of Happiness)

Restore Through Silence, WIth Tricia Hersey – https://tinyurl.com/4h8ww8ub

Happiness Break: Feeling the Awe of Nature from Anywhere, with Dacher Keltner – https://tinyurl.com/43v74ryn


Tell us what sounds relax you! You can even send us a recording, we’d love to hear it. Email us at [email protected] or use the hashtag #happinesspod.

Help us share The Science of Happiness!

Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aap

Transcription to come. 

Do you think you may suffer from Insomnia and live in Florida, California or New York?

If so, please consider scheduling a proper virtual online Insomnia and Anxiety diagnosis with one of our physicians. Although we have an online ADHD and Anxiety diagnosis tool, a proper diagnosis from a Board-Certified Medical Doctor will help you know for sure. If appropriate, a customized treatment program will be recommended at the conclusion of that initial visit.

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