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May 13, 2024 / 11:59 AM IST

Overexercising, including excessive yoga practice, can disrupt your sleep patterns and make it difficult to fall asleep or stay asleep throughout the night. (Image: Canva)

Overexercising, including excessive yoga practice, can disrupt your sleep patterns and make it difficult to fall asleep or stay asleep throughout the night. (Image: Canva)

Yoga is not merely a physical exercise, it’s a holistic practice that integrates the body, mind, and spirit. Originating in ancient India. Physically, yoga promotes flexibility, strength, and balance. Through a series of asanas, practitioners stretch and strengthen muscles, improve joint mobility, and enhance overall body awareness. However, are you aware that excess of anything is bad and so is of yoga.

Here are seven signs that indicate you might be doing too much yoga:

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Chronic fatigue: If you’re feeling constantly tired and lacking energy, even after a good night’s sleep, it could be a sign that you’re overdoing it with your yoga practice, says Hyderabad-based Ayurveda practitioner and yoga guru Ashwini Munjal.

Persistent soreness or pain: While some muscle soreness is normal after a challenging yoga session, persistent or intense pain in your muscles, joints, or connective tissues could indicate overuse or strain.

Increased irritability: If you find yourself feeling irritable, moody, or easily frustrated, it could be a sign of physical or mental exhaustion from too much yoga, says Munjal.

Insomnia or disturbed sleep: Overexercising, including excessive yoga practice, can disrupt your sleep patterns and make it difficult to fall asleep or stay asleep throughout the night.

Plateau or decline in progress: According to Munjal, if you’ve been practicing yoga regularly but notice that you’re not making progress or even regressing in your flexibility, strength, or overall performance, it could be a sign that you need to scale back and allow your body more time to rest and recover.

Increased susceptibility to illness: Overtraining can weaken your immune system, making you more susceptible to colds, flu, and other illnesses. If you find yourself getting sick more often than usual, it could be a sign that you’re pushing your body too hard.

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Lack of enjoyment: If you’re no longer finding joy or satisfaction in your yoga practice and it feels more like a chore than a mindful, enjoyable activity, it might be a sign that you need to take a step back and reassess your approach.

If you’re experiencing any of these signs, it’s important to listen to your body and give yourself permission to rest and recover. Remember that yoga is meant to be a holistic practice that nourishes both body and mind, so finding balance and moderation is key.

Do you think you may suffer from Insomnia and live in Florida, California or New York?

If so, please consider scheduling a proper virtual online Insomnia and Anxiety diagnosis with one of our physicians. Although we have an online ADHD and Anxiety diagnosis tool, a proper diagnosis from a Board-Certified Medical Doctor will help you know for sure. If appropriate, a customized treatment program will be recommended at the conclusion of that initial visit.

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